Scheduling a Reset

Schedule a Reset on your calendar when you know you'll need it most — your future self with thank you!

1. Visit the Reset page in your Thrive app 
2. Scroll down to the bottom of the page and click "Schedule a Reset."
   
    
   
3. Choose your preferred calendar (Google or Outlook)
   
4. Choose a time when you would like to schedule your Reset. Here are some ideas...
   • Refocus on your goals at the start of your workday
   • Release tension after sitting or standing all day
   • Relax and wind down after a long day
   • Reframe after a difficult conversation or task
   • Refresh your mind with a short break between back-to-back meetings
5. Finalize and save the calendar event
   • You can schedule a Reset as a repeating calendar event as a great way to consistently make time for your well-being.
   • Feel free to invite your colleagues or team members to this calendar invite as a shared Reset reminder!
     • Here’s what you’ll see in Google Calendar:
     • Here’s what you’ll see in Outlook:
6. When it's time for your scheduled Reset, click the link to search for a Reset yourself or watch a random Reset!