What is the Daily Check-In?

The Thrive Daily Check-In is a short, personalized question that arrives once a day to help you pause and reflect on how you're doing. It's tied directly to your intention and the core health behaviors that support it — so the question you see is always relevant to what you're working on, whether that's food, sleep, movement, stress management, or connection.

Taking just a moment to answer helps Thrive understand where you are so it can better support where you want to go. Depending on your response, you may also see relevant resources from your company — like wellbeing programs, EAP information, or other support — surfaced right when you might need them most.

🔒 Your privacy is protected. Your individual responses are never shared with your employer. All responses are anonymized and aggregated, and results are never reported when there are fewer than 20 responses.

How to complete your Daily Check-In

You can take your Daily Check-In wherever you use Thrive:

On the Thrive web or mobile app

Your Daily Check-In appears on your Home screen each day. Tap or click the question to respond — it only takes a few seconds.

In Microsoft Teams (if available to you)

If your organization has enabled Thrive for Microsoft Teams, you'll receive your Daily Check-In directly in your Teams chat. For setup instructions, see Subscribe to the Daily Check-In in Teams.

In Slack (if available to you)

If your organization has enabled Thrive for Slack, your Daily Check-In is delivered to your Slack DMs each morning. For setup instructions, see The Daily Check-In on Slack.

Customizing when you receive it

If you receive Daily Check-In questions in Microsoft Teams or Slack, you can adjust the timing and frequency to fit your schedule. For instructions, see Customizing your Daily Check-In experience.

What happens after you respond

Check back tomorrow A new Daily Check-In question becomes available each day (or on whatever cadence you specify in Microsoft Teams or Slack). Your question may vary over time as Thrive learns more about your patterns and adjusts to best support your intention.

Turn reflection into action with Microsteps After completing your Daily Check-In, you'll see recommended Microsteps — small, science-backed actions designed to help you build lasting habits in your intention area. Completing them is how you turn a moment of reflection into real, sustainable change.

Frequently asked questions

Why does my Daily Check-In question change? Your question is personalized to your intention and the health behaviors connected to it. As your responses and activity within Thrive evolve, so may the questions you see.

Can I skip a day? Yes — there's no penalty for missing a check-in. Your experience picks up right where you left off the next day.

Will my responses affect my Thrive Score? Only questions labeled "Thrive Score Driver" contribute to your Thrive Score. Questions without this indicator are for reflection and personalization only, and do not impact your score.

What are the personalized company resources I might see? Depending on how you respond to your Daily Check-In, Thrive may surface relevant resources made available by your employer — such as wellbeing support, mental health programs, or other benefits. These recommendations are triggered by your response and are never reported back to your employer individually.