Checking into a Microstep

Microsteps are small, science-backed steps you can take to build habits that significantly improve your life.  

Each day on the Thrive home page, you will see a list of recommended Microsteps for the day. These Microsteps are recommended and personal to you based on your Thrive activity, the Journey that you're on, and your feedback.

To officially "complete" a Microstep, click the check mark next to the Microstep. Checking off a Microstep also waters any plants you're actively growing in your garden!

Did we recommend a Microstep that's not quite right for you? Give a thumbs down so we can suggest something better. Over time, we will build a profile of your preferences based on your likes/dislikes to give you the most applicable Microstep recommendations!

Visit the Microsteps page in the library tab to review all of Thrive's Microsteps across all Journeys.